In trying to integrate daily meditation into my routine, I've realized that it's not so much about good intention, as it is about figuring out what works. I can *intend* to do it sometimes between when I wake up and leave for work, or even sometime between when I wake up and go to bed, but in the endless list of mundane things "to do", it is not likely. So what works? For now at least, I need routine. And just after waking up seems the best way to make it a priority. So I'm now allowing myself a cup of tea and the time it takes to write down my dreams upon waking, but no computer or other distractions until later.
I meditated for 15 minutes, which I was surprised to find that it was not nearly as long as I'd have liked even though I'm out of practice. Going to try for 25-30 minutes a day.
No comments:
Post a Comment